{"id":134,"date":"2011-02-28T14:28:43","date_gmt":"2011-02-28T14:28:43","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=134"},"modified":"2011-02-28T14:28:43","modified_gmt":"2011-02-28T14:28:43","slug":"monday-swim-workout","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/28\/monday-swim-workout\/","title":{"rendered":"Monday swim workout"},"content":{"rendered":"<p>Had a good swim workout this morning. Usually the first time through the main set I do well and then I just fall apart and can never seem to catch my breath. Today, though, was different and I felt stronger at the end. Maybe my swimming is getting better, I hope so. I did do some of the other strokes today where normally I just swim free. I really need to work on those more.<\/p>\n<p>500 warmup<br \/>\n400 pull<br \/>\n200 kick<br \/>\n400 pull<br \/>\n200 free<br \/>\n400 4&#215;100<br \/>\n200 4&#215;50<br \/>\n400 pull<br \/>\n200 free<br \/>\n400 4&#215;100<br \/>\n200 4&#215;50<br \/>\n400 16&#215;25<br \/>\n100 4&#215;25 underwaters<\/p>\n<p>Total: 4000 yards<\/p>\n<p>Weight: 169<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a good swim workout this morning. Usually the first time through the main set I do well and then I just fall apart and can never seem to catch my breath. Today, though, was different and I felt stronger at the end. Maybe my swimming is getting better, I hope so. I did do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}