{"id":128,"date":"2011-02-25T14:25:17","date_gmt":"2011-02-25T14:25:17","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=128"},"modified":"2011-02-25T14:25:17","modified_gmt":"2011-02-25T14:25:17","slug":"good-swim-workout","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/25\/good-swim-workout\/","title":{"rendered":"Good swim workout"},"content":{"rendered":"<p>Had a good swim workout today. I was in early and got in a few extra yards during the warmup\u00a0and managed to keep up for the pull. I liked the workout today because the distances were\u00a0a little shorter than we do some other times so it was kind of like sprinting and I think we had a little more rest in between. As usual the workout is below.<\/p>\n<p>700 &#8211; warmup<br \/>\n400 &#8211; pull<br \/>\n200 &#8211; kick<br \/>\n500 &#8211; 4 x 125<br \/>\n400 &#8211; 4 x 100<br \/>\n200 &#8211; 4 x 50<br \/>\n500 &#8211; 4 x 125<br \/>\n400 &#8211; 4 x 100<br \/>\n200 &#8211; 4 x 50<br \/>\nTotal: 3500 yards<\/p>\n<p>Weight: 168.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a good swim workout today. I was in early and got in a few extra yards during the warmup\u00a0and managed to keep up for the pull. I liked the workout today because the distances were\u00a0a little shorter than we do some other times so it was kind of like sprinting and I think we&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}