{"id":116,"date":"2011-02-18T14:53:48","date_gmt":"2011-02-18T14:53:48","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=116"},"modified":"2011-02-18T14:53:48","modified_gmt":"2011-02-18T14:53:48","slug":"friday-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/18\/friday-swim\/","title":{"rendered":"Friday Swim"},"content":{"rendered":"

You never know what kind of day you are going to get on a Friday at the pool. Sometimes it is kinda slow and people drift in and then there are days like today, when people are ready to go. I also got a reminder of just how slow of a swimmer I am today when one of the fastests swimmers in the area jumped into my lane half way through the workout. Now I know what a real swimmer looks like.<\/p>\n

600 – warmup
\n400 – pull
\n300 – kick
\n– Main set 4 times –
\n200\u00a0on 3:30
\n200 – 100×2 on 1:30
\n200 – 50×4 on 45
\n2400
\n– Main set –
\nTotal: 3700 yards\u00a0<\/p>\n

Weight: 167.5<\/p>\n","protected":false},"excerpt":{"rendered":"

You never know what kind of day you are going to get on a Friday at the pool. Sometimes it is kinda slow and people drift in and then there are days like today, when people are ready to go. I also got a reminder of just how slow of a swimmer I am today…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}