{"id":114,"date":"2011-02-17T15:10:31","date_gmt":"2011-02-17T15:10:31","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=114"},"modified":"2011-02-17T15:10:31","modified_gmt":"2011-02-17T15:10:31","slug":"computrainer-tempo-session","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/17\/computrainer-tempo-session\/","title":{"rendered":"CompuTrainer Tempo Session"},"content":{"rendered":"<p>Had another good workout on the CompuTrainer this morning. I was able to hold 227 watts for an hour this morning, about 4 watts more than last thursday and just a little over what the training program called for. I was on the Ironman Kona course in 3D mode on the CompuTrainer, I do the same course each thursday for the tempo ride because it easy to measure improvement that way. Maybe I will choose a different course for the tempo rides over the set of weeks after I take the Critical power test again next thursday.<\/p>\n<p>Weight: 167.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had another good workout on the CompuTrainer this morning. I was able to hold 227 watts for an hour this morning, about 4 watts more than last thursday and just a little over what the training program called for. I was on the Ironman Kona course in 3D mode on the CompuTrainer, I do the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[20,31,45],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-bike","tag-computrainer","tag-ironman"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}