{"id":107,"date":"2011-02-14T14:55:34","date_gmt":"2011-02-14T14:55:34","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=107"},"modified":"2011-02-14T14:55:34","modified_gmt":"2011-02-14T14:55:34","slug":"monday-swim-session","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/14\/monday-swim-session\/","title":{"rendered":"Monday Swim Session"},"content":{"rendered":"

Good morning in the pool. It felt a little short, but after the long ride yesterday that was ok. The pace was a little slower than normal because Mr. Speed was not in the other lane today. Although a young college grad did show up and put a hurting on most of us anyway. I can’t remember where they said she swam, but she was pretty fast and tough to keep up with.<\/p>\n

500 – warmup
\n500 –\u00a010×50
\n500 – 5×100 pull
\n300 – free
\n300 – 4×75 – stroke
\n300 – free
\n300 – 4×75 – stroke
\n300 – free
\n300 – kick
\n300 – cooldown
\n200 – under\/overs
\nTotal: 3500 yards<\/p>\n

Weight: 167.5<\/p>\n","protected":false},"excerpt":{"rendered":"

Good morning in the pool. It felt a little short, but after the long ride yesterday that was ok. The pace was a little slower than normal because Mr. Speed was not in the other lane today. Although a young college grad did show up and put a hurting on most of us anyway. I…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}