{"id":103,"date":"2011-02-13T01:12:48","date_gmt":"2011-02-13T01:12:48","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=103"},"modified":"2011-02-13T01:12:48","modified_gmt":"2011-02-13T01:12:48","slug":"outside-run","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/13\/outside-run\/","title":{"rendered":"Outside Run"},"content":{"rendered":"<p>Finally made it back outside for a run. It wasn&#8217;t a very long one, but it was nice to get out there. I did have a little problem with my Garmin watch. I started it like I normally do and thought it acquired the satellites, it didn&#8217;t. A mile into the run I was waiting for the watch to beep, I look down and there is no distance! So I stopped and fixed the GPS and now I have two recordings for the run. The first is just my heart rate over time, I could use that on the treadmill. The next recording is the next 5 miles. I felt pretty good and did negative splits from 8 min\/miles down to 7:30 min\/miles over those 5 miles.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/67848559\">http:\/\/connect.garmin.com\/activity\/67848559<\/a><\/p>\n<p>Weight: 167.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally made it back outside for a run. It wasn&#8217;t a very long one, but it was nice to get out there. I did have a little problem with my Garmin watch. I started it like I normally do and thought it acquired the satellites, it didn&#8217;t. A mile into the run I was waiting&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,66],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-running"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}