{"id":101,"date":"2011-02-11T14:22:57","date_gmt":"2011-02-11T14:22:57","guid":{"rendered":"http:\/\/blog.zeeh.com\/?p=101"},"modified":"2011-02-11T14:22:57","modified_gmt":"2011-02-11T14:22:57","slug":"good-friday-swim","status":"publish","type":"post","link":"https:\/\/www.zeeh.com\/index.php\/2011\/02\/11\/good-friday-swim\/","title":{"rendered":"Good Friday Swim"},"content":{"rendered":"<p>It was a good morning in the pool today, everyone was in pretty early and ready to go. I think today was the first time that I actually finished the same amount of yards as everyone else kicking. Most of the time I get in about half of what everyone else is doing for kick, part of that is because they all have flippers on. I did most of the leading today in my lane, the pulls were tough, I didn&#8217;t slow anyone down in my lane, but keeping up with the lead guy in the next lane wasn&#8217;t going so well! Maybe I need to get paddles like everyone else for pulling?<\/p>\n<p>500 warmup<br \/>\n500 4&#215;125 pull<br \/>\n300 4&#215;75 kick<br \/>\n500 25,50,75,100,100,75,50,25<br \/>\n600 3&#215;200 pull<br \/>\n500 25,60,75,100,100,75,50,25<br \/>\n600 3&#215;200 pull<br \/>\n200 cooldown (under\/overs)<br \/>\nTotal: 3700 yards<\/p>\n<p>Weight: 167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a good morning in the pool today, everyone was in pretty early and ready to go. I think today was the first time that I actually finished the same amount of yards as everyone else kicking. Most of the time I get in about half of what everyone else is doing for kick,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45,72],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-ironman-lake-placid","tag-ironman","tag-swim"],"_links":{"self":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeeh.com\/index.php\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}